7 Steps Towards a Binge-Free Week

A simple guide to help you feel more in control around food and begin breaking free from binge eating

Hi, I'm Joanne, and I'm so glad you're here.

I'm 35 next month. I'm done trying to fix myself.

These reflections have been sitting in the back of my mind for months now, I haven't shared them because they're not directly related to binge eating. But now I'm turning 35 next month, and it's the perfect moment to share these with you.

When every weekend turns into a binge

Maybe you've spent the week trying to "be good" around food. You've been eating carefully, sticking to your plan, or trying to compensate for something you ate earlier in the week. Then Friday arrives.

How to keep chocolate at home without eating it all immediately

A 'how-to' post about keeping chocolate in the house without bingeing on it.

Maybe it's a binge, or maybe I just can't stop eating

“Am I binge eating, or am I just overeating?” It's one of the questions I hear most often. And I completely understand why.