7 Steps Towards a Binge-Free Week

A simple guide to help you feel more in control around food and begin breaking free from binge eating

Hi, I'm Joanne, and I'm so glad you're here.

Binge eating and the dietitian

This is the story of how I came to understand binge eating differently, both personally and professionally, and why it has shaped the work I do today.

The food rules hiding inside “Treat Yourself”

Now that we're back into the swing of normality, holidays over, kids at school - you might find that you need more treats to help you get through the day. I had a stressful day with the kids - I've earned something sweet My boss is wrecking my

Who feeds me? An essay about nurturing others... while quietly falling apart

The holiday that's not a holiday I have a big life event coming up, one I have been anxiously anticipating for the entire year so far. It will be my first time living it, and depending on how it goes, it could quite possibly be the last. I&

Changing the conversation about binge eating starts today

My hope for this publication is that it creates space for a broader conversation about binge eating, and the social and cultural facets that impact our relationship with food.