These reflections have been sitting in the back of my mind for months now, I haven't shared them because they're not directly related to binge eating. But now I'm turning 35 next month, and it's the perfect moment to share these with you.
Maybe you've spent the week trying to "be good" around food. You've been eating carefully, sticking to your plan, or trying to compensate for something you ate earlier in the week. Then Friday arrives.
A 'how-to' post about keeping chocolate in the house without bingeing on it.
“Am I binge eating, or am I just overeating?” It's one of the questions I hear most often. And I completely understand why.
A simple guide to help you feel more in control around food and begin breaking free from binge eating Hi, I'm Joanne, and I'm so glad you're here.
This is the story of how I came to understand binge eating differently, both personally and professionally, and why it has shaped the work I do today.
Now that we're back into the swing of normality, holidays over, kids at school - you might find that you need more treats to help you get through the day. I had a stressful day with the kids - I've earned something sweet My boss is wrecking my
The holiday that's not a holiday I have a big life event coming up, one I have been anxiously anticipating for the entire year so far. It will be my first time living it, and depending on how it goes, it could quite possibly be the last. I&
My hope for this publication is that it creates space for a broader conversation about binge eating, and the social and cultural facets that impact our relationship with food.