A 'how-to' post about keeping chocolate in the house without bingeing on it.
There was a time when having chocolate in the house felt like the worst possible thing I could do. I wish it was because I didn't like chocolate, I wished I was repulsed by it. But it was quite the opposite. Chocolate was exactly the problem.
These reflections have been sitting in the back of my mind for months now, I haven't shared them because they're not directly related to binge eating. But now I'm turning 35 next month, and it's the perfect moment to share these with you.
Maybe you've spent the week trying to "be good" around food. You've been eating carefully, sticking to your plan, or trying to compensate for something you ate earlier in the week. Then Friday arrives.
“Am I binge eating, or am I just overeating?” It's one of the questions I hear most often. And I completely understand why.
A simple guide to help you feel more in control around food and begin breaking free from binge eating Hi, I'm Joanne, and I'm so glad you're here.
