When every weekend turns into a binge
Maybe you've spent the week trying to "be good" around food. You've been eating carefully, sticking to your plan, or trying to compensate for something you ate earlier in the week. Then Friday arrives.
When I struggled with binge eating, I absolutely hated weekends. I missed the routine of the week, I hated all the unstructured free time, it gave my mind too much opportunity to overthink everything. And if I happened to see an online post with friends or colleagues out living their best life while I was billy-no-mates, it would send me into a depressive spiral.
